During perimenopause & menopause taking great care of the Gut is a really important part of midlife holistic health.
Here's some very important reasons why.
95% of your happiness neurotransmitters (serotonin and dopamine) are made in the gut.
70-80% of your immune system resides in your gut.
Toxins built up in the gut may manifest and detox themselves in unpredictable ways, often through the skin.
A lot of skin issues may directly come from the gut.
If the gut is in poor health and not detoxifying efficiently enough this can have an affect on the rest of the digestive system - circulating hormones that have not been detoxed out from the body through the detox pathways, can take a women into ESTROGEN DOMINANCE. Estrogen dominance leads to lot's of symptoms for women, the most common are hot flashes and excess weight around the middle.
It has been said that the average person may be carrying around 5-10 of potentially toxic poop in their gut.
Now imagine just giving yourself including as part and parcel of your holistic health regime, including a quarterly detox in your lifestyle changes? This can really help to clear out any backup and help potentially alleviate issues that could be stemming from gut buildup and excess hormones.
Within our Holistic Menopause Thrive Program (starting in September), this is what some of our women's feedback have been, just within a couple of days of doing the detox:-
Feeling lighter
More Energy
Improved Mental Clarity
Reduced Bloating
Improved Digestion and more!
Here is one of the many testimonials we have from the Holistic Menopause Thrive Program -
TESTIMONIAL:
The whole of the Holistic Menopause Thrive Program is just amazing!! Even within the first 2 days of doing the detox I could see massive changes already, I felt more energized and mentally sharper, after the full 4 week cleanse, my digestion became perfect and I've never felt better. I am going to continue doing this cleanse for a month each quarter, just as Michelle recommends.
The rest of the Program, what can I say, it blew me away. I totally loved the nurturing and intuitive eating hormone balancing plan after the detox and all the other amazing tools that you put into the Program - I have worked through some limiting beliefs I had around food and now I am eating intuitively! I have recommended this Program to my Midlife friends!! I now feel set up for the rest of my life doing this Program - it's not a diet - it's a lifestyle and it's totally doable!! I have lost 20 pounds and still losing the weight! More importantly I have my energy back and I am not moody anymore!
Jennifer Dodd, UK.
CLICK HERE to sign up for the Holistic Menopause Thrive Program starting again the end of September!
