Aromatherapy: Benefits & How to Enhance Well-being with Essential Oils

Aromatherapy is described as the curative use of plant-derived, aromatic essential oils to promote physical and psychological well-being.

Aromatherapy is actually one of the most effortless techniques for getting pleasure from the natural world when we’re behind closed doors. Today, when a good deal of our time is spent indoors interacting with technology, the remedial fragrance of plants can have an intense effect. That is why several individuals enjoy having plants and flowers located inside their houses and at work.

Origins:

Aromatic plants have been employed for their healing, preservative, and pleasurable qualities throughout recorded history as early as 1500 B.C.  Ayurveda, a practice of traditional Indian medicine dates back over 2,500 years. In 1977 Robert Tisserand wrote the first English language book, The Art of Aromatherapy and natural skin care which introduced massage as an add-on treatment to aromatherapy.

Purpose:

Some common medicinal properties of essential oils used in aromatherapy include Analgesic (Pain Killer), Antimicrobial, Antiseptic, Anti-inflammatory, Sedative, Antispasmodic (Relax muscle cramps) and Diuretic (Treat heart failure, kidney disorders) etc.

• The secret of how aromatherapy works relies on the fact that the essential oils function on two levels-physically and psychologically.

• Taking an aromatherapy skin care bath is a highly effective method to relax worn out, stressed bodies.

• With the mixture of the therapeutic essential oils and the revitalizing massage, your body’s muscles, skin, and even glands and nerves are stimulated.

• Aromatherapy can also be used as a natural sleeping aid since essential oils are great for relaxation and one of the biggest causes of insomnia is stress.

• One can even soak the cloth in half a bowl of water+ 3-5 drops of essential oil for a few moments, wring out, and apply to the affected area to cure fever, headache etc.

Aromatherapy Skin Care – Aromatherapy Skin Care Recipes:

These days, it seems as though everything is being infused with scents for aromatherapy benefits–soaps, shampoos, candles, and even lotions can all be found with supposedly beneficial scents. According to the skin types, the following oils are recommended:

Acne: Rosemary or green tea essential oil.

For dry skin: Ylang Ylang, Cedar wood, Chamomile and Sandalwood essential oils are useful.

For sensitive skin: Jasmine, Palma Rosa, and German Chamomile.

For combination skin: Extract of Geranium and Lavender are recommended.

For an oily skin: Peppermint, Cypress, Lemon or Grapefruit.

For treating skin infections: Like chapped skin, bug bites or skin injury you should choose Chamomile, Patchouli or Benzoin. These oils can heal skin and may help to remove scars from the face.

Hair Treatment: Combine rosemary oil, lavender oil, bay oil, and olive oil.

Reviving Face Mask: Combine 2 drops petit grain oil, 2 drops of lemon oil, 2 drops ylang flower oil, and 20 ml of ice water. Mix with half the crushed almonds to make a paste. Apply as a face mask. Let dry, then rinse.

It is important to note that for daily aromatherapy for skin care, mix essential oil suitable to your skin type with your moisturizer in the ratio of 2 drops of oil to 100ml. lotion. Do not use undiluted essential oil as it may prove to be too strong and cause adverse reaction to the skin.

Lastly, Aromatherapy’s popularity is simply a rediscovery of an ancient practice that was employed throughout the world. Aromatherapy is presently the number one alternative medicine to use because of its physical and mental effects. It has become so popular because of its 100% natural aromas and oils that yield long-lasting results and reduced damage on the body. Incorporating aromatherapy into your daily life is simple and easy, and will ensure a healthy life.