The sweet and tangy tamarind is found in almost every Indian kitchen. We love having it as a sweet candy, jelly or chutney. But do you know that apart from its yummy taste and its known health benefits, tamarind can also be included in your beauty routine?
This tangy tropical fruit is a powerhouse of antioxidants, flavanoids and vitamin C and A, which help fight against the formation of free radicals. Tamarind when applied on skin soothes irritation and inflammation. It lightens the skin and reduces dark spots and pigmentation.
Read further to find out how you can include tamarind in your face pack.
You cannot use raw tamarind as it may irritate your skin. So we firstly boil around 30 grams of tamarind in 100 ml of water. After a few minutes, remove it from the flame, cool it and extract the pulp from it.
This homemade tamarind face mask contains all the natural bleaching agents. It is useful for removing acne scars, dark patches and pigmentation. Tamarind also helps to lighten skin tone.
Tamarind contains natural fruit acids which help to remove impurities and dead cells giving a polished skin. It also contains AHA (alpha- hydroxy acids) which acts as an exfoliater.
This facial gives you that extra glow and provides instant visible results. Use twice a week for effective results.
This body scrub is ideal for oily and acne prone skin due the antimicrobial properties of tamarind. But avoid the contact with eyes and skin and do not apply after shaving or waxing as it may irritate your skin.
We all are familiar with the hydrating properties of tea. Green and black tea contains anti-ageing elements which help to fight against the formation of free radicals. It also reduces fine lines and wrinkles. Tamarind also makes your face radiant and smooth.
Next time when you eat those tamarind candy or chutney, do not forget to include this tangy fruit in your beauty routine.
Principle
Nutrient Value
Percentage of RDA
Energy239 Kcal12%Carbohydrates62.50 g40%Protein2.80 g5%Total Fat0.60 g3%Cholesterol0 mg0%Dietary Fiber5.1 g13%Vitamins
Folates14 µg3.5%Niacin1.938 mg12%Pantothenic acid0.143 mg3%Pyridoxine0.066 mg5%Thiamin0.428 mg36%Vitamin A30 IU1%Vitamin C3.5 mg6%Vitamin E0.10 mg<1%Vitamin K2.8 µg2%Electrolytes
Sodium28 mg2%Potassium628 mg13%Minerals
Calcium74 mg7%Copper0.86 mg9.5%Iron2.80 mg35%Magnesium92 mg23%Phosphorus113 mg16%Selenium1.3 µg2%Zinc0.10 mg1%Phyto-nutrients
Carotene-ß18 µg—Crypto-xanthin-ß0 µg—Lutein-zeaxanthin0 µg—