We all see those toothpaste commercials where a single cycle of brushing is all it takes for sparkling white teeth. But do they really work? Having shining white teeth has been an impossible dream for many. But that wouldn’t be the case anymore since we have the solution to your problem.
Interested in knowing more? Keep reading!
There is probably nothing grosser than disturbingly yellow teeth; and in order to treat the condition, first we need to know the cause behind it. Your teeth are covered with a smooth layer of enamel, which is usually white. There is another lower layer called dentin (which is yellow in color), which is revealed when the enamel wears out.
The wearing out of the enamel is a result of certain undesirable lifestyle, dietary, and oral habits. These include inadequate brushing and flossing, excessive consumption of dark-colored beverages like tea or coffee, and even smoking. Other lifestyle habits that can damage the teeth enamel include biting your nails, grinding your teeth, and consuming too much of sugary drinks and soda.
Apart from this, there are certain foods that can cause tooth staining. These include –
So now that we know what causes tooth staining, let’s bring to you the remedies for fixing those yellow teeth. These fixes will give you sparkling white teeth within a couple of weeks. The best part is that you don’t have to rush to the market to get the ingredients. They are all available near you, in your kitchen itself!
What You Need
What You Need To Do
How Often Should You Do This
Doing this twice a week will give you great results.
Why This Works
Baking soda has tooth whitening properties that make it an ideal remedy for getting rid of your yellow teeth.
Additional Tip – If mixing baking soda and toothpaste doesn’t work for you, go ahead and mix baking soda with some lemon juice and white vinegar. That should be good enough!
Scrubbing your teeth with baking soda for about two minutes thrice a week should also do wonders.
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What You Need
What You Need To Do
How Often Should You Do This
Doing this every night before you go to sleep for nearly a week will help you do away with the yellowness of your enamel to reveal sparkling white teeth within.
Why This Works
Orange peel has vitamin C that has lightening properties, thus helping you with whitening your teeth.
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What You Need
What You Need To Do
How Often Should You Do This
Try this remedy every night before going to sleep for about 10 days. You will start seeing visible results.
Why This Works
Strawberries are full of vitamin C that makes your teeth whiter, brighter, and beautiful.
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What You Need
What You Need To Do
How Often Should You Do This
Include the hydrogen peroxide routine in your regular dental care regime for about a week to 10 days to see visible results.
Why This Works
Hydrogen peroxide has bleaching properties and thus, helps in whitening of teeth.
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What You Need
What You Need To Do
How Often Should You Do This
Use this mixture twice a week till you start seeing effective results.
Why This Works
Lemon has bleaching properties that can help whiten your yellowing teeth.
Caution – Lemon contains citric acid that can corrode the tooth enamel if overused.
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What You Need
What You Need To Do
How Often Should You Do This
Replace your regular brushing routine with the salt and toothpaste regime till you start seeing results.
Why This Works
Salt is great for your teeth because it will help you replenish the lost mineral content of your teeth; thus not only cleansing your teeth, but also making them sparkling bright.
Alternate Tip – You can also use a paste of salt and baking soda to get similar results on your teeth.
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What You Need
What You Need To Do
How Often Should You Do This
Replace your regular brushing routine with this, and you’re bound to see a change in a week.
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What You Need
What You Need To Do
How Often Should You Do This
Do this twice a day, daily till you start seeing visible changes in your teeth.
Why This Works
Most of the food items we eat have tannins in them, and they can be effectively removed by activated charcoal. The porous surface of charcoal attracts unwanted material and holds them in its pores, leaving the area around it clean. It does not affect the enamel of your teeth.
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What You Need
What You Need To Do
How Often Should You Do This
Brush twice daily with this mixture, instead of just your regular toothpaste, for best results.
Why This Works
Margosa/neem has been known for its amazing medicinal properties in Ayurveda, one of which is whitening of the teeth. This little hack for topical and oral care has been handed down generation to generation.
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What You Need
What You Need To Do
How Often Should You Do This
Do this twice daily, till you start seeing a change in the color of your teeth.
Why This Works
Banana peel has minerals such as potassium, magnesium, and manganese that aid in whitening the teeth.
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What You Need
What You Need To Do
How Often Should You Do This
Do this once a day, daily, until you start getting great results.
Why This Works
Carrots contain vitamin A, which is healthy for the tooth enamel. Thus, carrots can help in getting rid of that yellowness of your teeth and whitening them.
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What You Need
What You Need To Do
How Often Should You Do This
You can use the ginger remedy thrice a week for best results. Don’t overdo this remedy since it may burn your tongue.
Why This Works
Ginger has vitamin C. This property of the rhizome aids in teeth whitening.
Caution – The ginger paste shouldn’t be left on the teeth for too long, lest the tannins present in it stain the teeth rather than whitening them.
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What You Need
What You Need To Do
How Often Should You Do This
Gargle with this solution daily before going to sleep, till you see the desired results.
Why This Works
Lime juice contains vitamin C that has teeth whitening properties. Salt aids in the replenishment of minerals in the teeth enamel, thus making way for whiter, brighter teeth.
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What You Need
What You Need To Do
How Often Should You Do This
You should go for this regime once daily till you start effective results.
Why This Works
Although there’s no scientific study backing the efficacy of coconut oil for teeth whitening, this hack has been handed down to us since from our grandmothers’ generation! And as you know, granny knows best!
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What You Need
What You Need To Do
How Often Should You Do This
Use this remedy twice a week till you start seeing effective results.
Why This Works
Lemon has bleaching properties due to which it is widely used in skin brightening regimes. This very quality of lemon helps in whitening the teeth as well.
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What You Need
What You Need To Do
How Often Should You Do This
This remedy can be followed every day for whiter and brighter teeth.
Why This Works
Apple cider vinegar is mildly acidic in nature and acts as a cleansing agent. It has been known to remove stains from your teeth to whiten them.
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What You Need
What You Need To Do
How Often Should You Do This
You can use this mixture on your teeth daily before going to sleep for about a week, and you’ll start seeing results.
Why This Works
Both orange peels and bay leaves have bleaching properties and work best when combined. This property of the mixture aids in getting rid of yellow teeth for whiter, shinier teeth.
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Apart from the remedies mentioned above to do away with yellow teeth, there are certain tips that can come in handy to whiten your teeth and then there are few which prevent the yellowing of teeth altogether. Sounds great? Let’s check them out.
a. Use A Straw
Do remember to use a straw while you are drinking juice or beverage of any kind. This helps in decreasing the contact between the enamel and the solution and helps you prevent stains of any kind. Also, do the same when you are drinking wine.
b. Brush And Floss
Nothing beats this! You need to brush and floss to improve your teeth too. Doing this twice to thrice a day will surely take away the paleness and discoloration, and give you a beautiful, shiny, and a clear set of teeth. This is quite simple and doesn’t cost you a fortune.
c. Tooth Whitening Kits
If you haven’t heard about tooth whitening kits, this would be a great opportunity for you. A tooth whitening kit usually consists of carbamide peroxide that helps in fighting those yellow stains. It helps in imparting a white and bright color to your lovely set of teeth instantly. Before you try any other treatment, you should definitely consult a doctor.
d. Whitening Strips
One more easy fix for the woes of yellow teeth. Teeth whitening strips contain peroxide that is great for the teeth as well as the enamel. If you use them regularly, you will surely see a change in a couple of days.
e. Sugarless Gum
By using something as basic and simple as sugarless gum, you can surely get rid of yellow teeth for the rest of your life. It reduces the content of bacteria and ultimately fights harmful acids. It doesn’t cost a fortune, and gives you white teeth sooner than you imagined.
f. Dairy Products
You should also start eating dairy products on a regular basis. And by that, we simply mean milk, butter, cheese, and mayonnaise. Yogurt would also be another fine option. Hard cheese, such as cheddar, is also known to help get rid of all food particles and make your teeth white and bright.
g. Apples
You could also eat one or two crunchy apples every day to make your teeth white and get rid of that yellow shade that is caused by germs accumulated on your teeth. You can clean it with the help of the acidic nature that exists in apples. Other items such as broccoli, carrots, and cucumbers can also help you get white teeth.
h. Dark Chocolate
Yes, you heard that right! Now some of you might be a little surprised while reading this, but dark chocolate is actually a great home remedy for your lovely teeth. It contains substances that harden the surface of your teeth and make them whiter and visibly fair. In fact, you can prevent your teeth from staining by eating chocolate. Do remember to limit your intake whatsoever. Too much of chocolate isn’t good for the skin.
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Now that you have a multitude of options right before you, you’ve got to try them! Do try these home remedies for white teeth and let us know what you think about these tips.