Dandruff can be irritating. But it is a normal condition which is caused by microorganisms that live on your scalp. Of course, several lifestyle conditions may trigger the overgrowth of these micro-organisms.
Home Remedies For Dandruff And Dry Hair
When your scalp is nourished well and is exposed to some air, you can control the issue to an extent. Why does your scalp itch? Well, the dead skin cells over there may irritate your skin. Scratching the area may aggravate the issue more.
Side Effects Of Dandruff
If you don't control dandruff, you may start shedding some hair too! Also, this problem may occur more in some seasons and less in some seasons. Also, it is seen more in people in the age group of 15-50.
Now, let us discuss a few facts about dandruff.
When your skin feels dry, you tend to apply moisturiser first. But when your scalp turns flaky, it isn't the dryness that is causing it but the excess oil and growth of yeast.
A fungus that resides on your scalp is the main cause of dandruff. But of course, it isn't a harmful fungus.
The problem needs control. In most of the cases, dandruff needs to be controlled regularly as it is tough to totally get rid of it.
How to get rid of dandruff? Generally, washing your scalp too often may wash out the natural oils. But when you have dandruff issues, if you don't wash it often the problem gets worse. Dead skin cells and the oil buildup will form a layer there and the itchiness would increase. An anti-dandruff shampoo may help.
Sometimes, dandruff can occur in areas other than your scalp. When the oil buildup is too much on any other area of your skin, you can develop dandruff issues there.
Eating foods rich in zinc and vitamins is important. Leafy greens are important. Also, exercise helps in stimulating blood flow to your scalp. Using an anti-dandruff shampoo is another aspect to be considered.
We suspect dandruff when the scalp is flaky but dermatologists say that certain other skin ailments can also cause the same.
Yes, skin experts say that stress can be one trigger that aggravates your dandruff issues. Relaxation is important to control the issue.