Sesame Seeds for Hair Growth: Benefits & How to Use

With pollution, sun and an unhealthy lifestyle creating havoc on our hair and skin, at least 8 out of 10 people are looking for ways to enhance the health of their hair. There are various natural products that have immense benefits when it comes improving this. If used on a regular basis, these can easily result in proper hair growth. There are many natural home remedies too that can be used for this purpose. One such product is sesame seeds for hair growth.

Sesame seeds contain high levels of magnesium as well as calcium. These minerals help in promoting good health of the scalp as well as prevent and treat hair thinning. This will help in preventing infections of the hair roots and thus result it proper and speedy hair growth.

Method of Using Sesame Seeds for Hair Growth

Sesame seeds can be consumed or taken in many ways. Here are a few ways explained for giving you an idea on their usage.

1. Eat a Handful:

The easiest way in which you can extract maximum benefits to promote hair growth is to chew a handful of white sesame seeds every morning. This should be done each day to get visible effects. The same can be included in various dishes throughout the day to reach the levels of magnesium and calcium for the body and thus trigger growth.

2. Use sesame oil for cooking:

Sesame seeds can be used to extract the oil. This can be used in cooking various meals to get its nutrition in a simple and effortless manner. Sesame oil is easily available in the market.

3. Sesame Oil/Seeds Application:

• You can either warm up some sesame seeds with any carrier oil like olive oil or mix some of the sesame oil in it.
• This should be warm during application.
• Now gently massage the liquid on the scalp and put the remaining oil on the hair strands.
• Cover this with a warm towel and leave on for about 30-60 minutes.
• Rinse the hair with water and shampoo as usual.
• This should be done at least 1-2 times in a week for best results.

4. Sesame Oil in Hair Masks:

Mixing some good quality sesame oil in any homemade hair masks can also help in hair growth. This will depend on the kind of hair mask you are planning to prepare.

Added Benefits of Sesame for Hair Growth

1. Prevents and treats greying of the hair with regular massage.
2. Improves the flow of blood to the scalp and thus promotes hair growth.
3. Protects the hair from the UV rays of the sun.
4. Treats head lice.
5. Soothing properties along with moisturizing effects.
6. Treats dryness of the hair.
7. Brings shine to the hair strands.
8. Prevents and treats flakiness of the scalp.
9. Strengthens the hair roots and helps hair growth.
10. Reduces the chances of split ends.

Effective Tip

Add sesame seeds or sesame oil to other oils like almond oil and olive oil to get the benefits of both. This will also help in faster hair growth.

Done with popping sesame seeds just for the taste? Now you know there’s way more benefits to those tiny seeds than you thought.