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Sudden Hair Loss: Causes, Prevention & Treatment

While almost everyone will have one or other hair problems, the most common one is surely the problem of hair fall. While there are many reasons that eventually lead to hair fall, factors like aging, hereditary traits, pollution etc. are the most common ones. Sudden hair loss and chronic hair fall can be very depressing and embarrassing, but if treated on time with the right products, it can be prevented and gradually cured.

Reasons for Sudden Hair Loss

Here is a list of reasons for sudden hair loss in women especially.

1. Hormonal Change:

Hormonal changes in the body increase the sensitivity of hair follicles, weaken hair roots and cause the hair strands to fall. Menopause, ovarian cyst, hypothyroid, hyperthyroid etc. bring about changes in the hormonal balance. This eventually leads to hair loss.

2. Pregnancy:

Most women, during, and post pregnancy, experience frequent dehydration, fatigue and hormonal imbalance. This causes increased sensitivity of the hair and follicles. It also creates dryness of the scalp. All of these factors together lead to chronic hair fall.

3. Physical and mental stress:

Persistent illness, drastic and excessive weight loss and extreme physical labour can cause the body to get dehydrated and exhausted. This can make the hair follicles undernourished and weak and cause rapid hair loss.

4. Scalp Infection:

Fungal, bacterial and viral infections like seborrhoea dermatitis, psoriasis, ringworm infection in the scalp can weaken the roots. This damages the hair follicles, thereby causing thinning, breakage and hair fall.

5. Alopecia Areata:

Alopecia areata is a disease which is characterized by rapid thinning, breakage and hair fall, patchiness and even baldness.

6. Medication and treatments:

Certain medical conditions call for treatments and surgeries that help to cure the ailment. While these treat your condition, their side effects can often damage the hair follicles and cause rapid hair fall. Treatments like chemotherapy to treat cancer, intake of steroids and medication for typhoid, heart diseases, depression etc. are known to be responsible for extreme hair fall, to the extent of causing baldness.

7. Hairstyling:

Excessive shampooing, dyeing, stressful styling, applying chemical products, heat styling and using other hair treatment tools can damage and weaken the hair and thus cause hair fall.

8. Iron deficiency, Anaemia and blood loss:

Deficiency of red blood cells in the body or anaemia, sudden loss of blood and insufficiency of iron in the body causes fatigue, weakness, headache and hair loss.

9. Crash diets and malnutrition:

Insufficient intake of nutrients and following an unhealthy and unbalanced diet can cause malnourishment in the body. This leads to dehydration of the scalp and hair, and can trigger excessive hair fall.

Remedial measures for Sudden Hair Fall:

This sudden and undesirable loss suffered by the hair can be treated and prevented with a few conscious steps:

  • Follow healthy hair care etiquettes and a healthy lifestyle.
  • Maintain a healthy, nutritious and balanced diet rich in essential nutrients
  • Drink sufficient amount of water, juices and liquids
  • Keep your body properly hydrated
  • Consume iron rich food
  • Avoid crash diets
  • Apply chemical free and safe hair care products, salon treatments and hair spa
  • Resort to natural hair care remedies and hair packs
  • Keep the hair and scalp moisturised and nourished by proper oiling and spa treatments
  • Eliminate dandruff and other scalp infections by using anti dandruff shampoo and medication
  • Avoid using dryers, rollers, hot rods
  • Avoid stiff and tight hairstyles that are stressful for the hair
  • Consult a dermatologist or healthcare provider in time for appropriate treatments to cure hair fall issues
  • Resort to mild medication
  • Practice yoga and meditation to relieve stress and tension

All these steps are essential to control your various hair problems, especially hair fall. Ensure that you follow the right diet and lifestyle to get healthy, strong, radiant and beautiful hair.