Hair fall is a common problem which all of us face now and then. Hair fall has several causes such as unbalanced diet, health problems like hormonal imbalances and more. Vitamin deficiency can also trigger hair loss. Hair loss occurs naturally every day and increases as we age. But drugs including the ones for vitamin deficiencies and hair treatments, such as coloring hair and perms can cause hair loss too. And that is when supplements to help prevent hair loss and work towards controlling hair loss.
Here is a list of our top 10 supplements for hair loss.
Vitamin C prevents hair loss because it acts as an anti-oxidant. Citrus fruits such as lemons, limes, grapefruit and oranges are a good source of vitamin C. Low intake of Vitamin C may be a root cause for hair fall and other hair related problems. Vitamin C deficiency may result in dry hair and split ends. This condition is not favorable for regular hair growth. People who take moderate amount of Vitamin C have healthy, strong and thick hair. It is ideal to consume fresh fruit juices of citrus family to battle hair fall, but if you have severe hair fall problem, you could take vitamin c tablets after consulting your doctor.
Omega 3 fatty acids are a healthy form of oil found in fish, especially salmon and sardines. However, it is also found in walnuts, flax seeds and eggs. The recommended dosage of omega 3 fatty acids is one tablespoon of fish oil a day to prevent hair loss and you can eat a few walnuts in the mornings before your breakfast for better absorption of the fatty acids.
[Read:Omega-3 Fatty Acids]
One of the most important vitamins for hair is vitamin A. The best way to include it in your diet is by eating foods rich in this vitamin like cantaloupe, dark leafy green vegetables and red meat. Carrots are a great source of vitamin A. It has antioxidants that work to moisturize the sebum in the scalp. It will fight the free radicals that may weight down your hair and make it weaker. As a result, your hair will have better volume. It will thicken your curls so that they will grow longer faster and do not break.
Vitamin B is available on the market with different complexes combined together, including vitamins B6, B12 and biotin. Stress is a major cause for hair fall. Vitamin B reduces stress and inhibits hair growth.
It also helps to reduce the process of hair graying and increases hair growth. Good consumption of this supplement will give you gorgeous hair that shines with health. Vitamin B sources can be found in green leafy vegetables and meat.
Vitamin E is a well renowned source for its abilities to soften the skin; it provides essential sources for healthy hair and scalp. Vitamin E works down to the scalp, making it healthy and you will notice that your curls will be softer and nourished. Foods that contain vitamin E include dry nuts like almonds and walnuts and green leafy vegetables.
Vitamin D is a vitamin which helps in the production of hormones. Hormonal imbalance can be a major problem for hair loss. Adding sufficient vitamin D to the diet helps hair growth. The early rays of the sun contain vitamin D, so soak up as much of the early rays as possible. Additional vitamin D intake helps prevent deficiency. The recommended dose of vitamin D has been 400 IU per day.
Folic acid plays an important role in hair growth. It renews the cells that contribute to hair growth. Folic acid deficiency can lead to graying of hair at an early age and also hair loss. Folic acid can be obtained from foods like dairy products, bananas, green leafy vegetables, beans, tomatoes, fish, meat, eggs, legumes, yeast, cereals and mushroom.
[Read:Medicinal Benefits Of Vitamin A]
Lysine is an amino acid and one of the building blocks of protein. Hair is made of protein, adding lysine to the diet helps control hair loss and helps hair growth. The suggested dosage is 500 mg daily. Lysine is found in good amounts in meat and eggs.
Gamma-linolenic acid (GLA) is an omega-6 fatty acid that is found mostly in plant based oils. Supplement your diet with the essential GLA in the form of oil like primrose oil or taking it as a capsule will control hair loss. A good dosage of 500 mg of the black current oil or primrose oil twice a day is prescribed for hair loss.
Zinc has plays a major part in maintaining hormonal balance and proper absorption of other vitamins. For hair growth, all these processes are important. To prevent hair thinning and loss, a good amount of zinc is required. You could take adequate zinc with foods such as fishes, beans, grains, chicken, mushroom or alternate it with zinc tablets of 15mg for adults for about 10 days a month.
Make sure you eat a healthy and balanced diet that provides your body with all the required nutrients. If your hair loss is severe, talk to a trichologist and seek help. Right hair care regime and taking good supplements to prevent hair loss for women will definitely show an improvement in your hair condition.