There are different uses of Ayurvedic medicine and not all are for medicinal purposes. There are many Ayurvedic formulations that are offered for beauty and skin care. The underlying principles of Ayurveda offer a holistic approach towards the wellness and health of individuals. Thus, Ayurveda involves proper approach to a natural and nutritious diet, incorporation of exercise and an active and healthy lifestyle. The balance of the mind, body and spirit is important in Ayurveda. With such principles most of the Ayurvedic practitioners offer their prescriptions to their patients.
Individuality Traits
If you wish to opt for skin care as per the Ayurvedic principles, the type of personality you possess needs to be known which are combinations of the different elements are of three types:
* Vada
* Pitta
* Kapha
These personality types composed of the different elements such as air, water, space and fire. As per the Ayurvedic principles, every individual has all the three personality traits in varying proportions. These are determined by the physical and mental traits of an individual. Thus, the elements present in an individual determine the kind of skincare they need. There are five types of skin that are defined in Ayurveda. Though these skin types are defined by Ayurveda, they are also close to the skin types proposed by modern dermatology experts.
Fundamental Principles
As a result, many people find themselves relying upon the Ayurvedic formulations for skin care. However, the Ayurvedic prescriptions for skincare are not skin deep only. A balanced regime of nutrition and health is also proposed and are fundamental parts of Ayurvedic skin care. As per Ayurveda, an imbalance in the food, exercises and mental balance can account for the problems faced by those having oily skin. Such imbalances bring about pimples, acne scars, dryness, spots and other skin problems.
Prescription For Skin Care
When skin is described to be delicate, then the kind of facial scrubs and lotions that are prescribed in Ayurveda are devoid of harsh chemicals or ingredients that could be harmful or extra dry for the skin. Along with herbal extract based kin care regime, Ayurvedic solutions for such skin damage consists of eating the right food and doing yoga exercises. The dietary instructions consist of avoiding food that is processed, high on sugars and to opt for fresh fruits and whole grains. Also, when people are stressed, the effects show on their skin. Thus, yoga based relaxation and stretching exercises are recommended for such people for alleviating skin and health problems.
Ayurvedic Cures Are Not Skin Deep
It is known that the inner health and the health of the skin are intricately linked. As a result, the Ayurvedic practitioners offer herbal formulations and dietary supplements that will help detoxify the system which has a beneficial effect on the skin. When the system is rid of harmful toxins, the effect shows on the health of the skin as well. The right balance of oils, fruits and vegetables as well as whole grains are recommended as a skin friendly diet.
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