No matter you have long hair or short hair should take good care of your hair. Hair care steps are essential daily, the following Xiaobian teach you how to care, only five small coup let you have the envy of everyone straight hair.
Tip one: treat hair dryer carefully
Although we usually dry hair, hair can not be separated from the hair dryer, it hurt for the hair is still quite large .Because the hair dryer blowing the hair will make hair heating water inside out, will stimulate the scalp so that the scalp secrete excess grease, especially when the hair is very wet, there is damage to the hair core. So we should avoid blowing wet hair by hair dryer, alternatively, we should use the towel to drain water and then dry the hair naturally. When using hair dryer, keep it far from your hair at least 5 cm, it is better to use the cold wind because it will reduce hair damages.
Tip two: good use of hair conditioner
In fact, if you use hair conditioner, hair can be better oh. The first wet hair, use conditioner to wash hair until the hair is not sticky feeling, then put a small amount of shampoo evenly rub lather in the palm of your hand clean the scalp, and finally painted hair conditioner in the hair, so that can protect the scalp better, let nutrition will not be lost, this method only makes the hair conditioner much use it again, but the effect will be much better.
Tip three: massage the scalp
If you want the hair shinier, you go to massage the scalp will have very good results oh. Ten fingers are open, from the forehead to the head in the direction along the median slowly backwards head pressing, and then by the two sides to the head. This method can be very good to relieve the pressure on the head and fatigue make you head rest better.
Tip four: prevent sensitive scalp
Many people like to wash your hair before going to bed, it can only rely on the hair dryer to dry hair, in fact, the only surface dry hair, scalp is wet. This time to sleep can lead to dandruff, the scalp is very easy to allergies .So we should keep the correct and good habits. In the morning, wash your hair after waking up makes the hair can be dried naturally, can keep the hair will not be broken because of sleep at night, and can protect the scalp is not sensitive. The temperature of washing water should be low is good for hair.
Tip five: to eat good food for the hair
In fact, every month we hair grows 2~4 centimeter, as long as you take the time to hold, eat more beneficial to the hair, the food can be very good to improve hair quality .For example: fish, beans, dairy products are the hair nutrition required. Pig ribs, these can make a hair more toughness .Nuts for food, for example: walnut, cashew, almond, can supplement hair required minerals, as long as you take these substances, with straight hair is not a dream.
1. Iron supplement, eat iron-rich foods more frequently, hair loss is the reaction of iron deficiency, iron rich foods are: beans, black beans, fish, shrimp, spinach, carp, banana, carrot, potato etc..
2. Supplementary plant protein, for people who have been dyed dry hair, the difference is very easy, may wish to eat some soy, black sesame, corn and other food.
3. Containing fresh vegetables and fruit alkaline substance is a traditional Chinese medicine index baldness .Acidic toxins hair loss is one of the most critical problem is the blood, mental fatigue and cause. How to do hair is not good? Then try to reduce the number of eating sweet food, fresh vegetables and fruit should eat some rich in alkaline substances.
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