Visit the Cove Spa in St Albans and step into your own little sanctuary of bliss and calm. We are known for our intimate, welcoming, and highly professional service as well as our impressive line of quality massages, facials, and personal care treatments. We take pride in providing expert and carefully administered services in a friendly and comfortable environment.
Thai Massage
Thai massage, available at our St Albans location, is a centuries-old healing system that combines the arts of assisted yoga, acupressure, and Ayurvedic principles from India. It is an authentic therapeutic art that maintains health and well-being and can even treat some illnesses.
Thai massage is a deep and energising full-body treatment that starts at the feet and progresses up to the head. Using a series of graceful and gentle exercise movements, your therapist loosens and stretches your tight joints and muscles. This unique massage also restores the flow of energy throughout your body via applied acupressure on the sen energy lines of your body.
* Physical, mental, and psychological benefits of Thai massage at St Albans include:
* Improved circulation and reduced blood pressure
* Reduced stress and anxiety
* Detoxification of the body
* Improved posture and dissolution of energy blockages
* Higher energy levels
* Better mental clarity
* Deep Tissue Massage Therapy
If you need deep tissue massage therapy in St Albans, our trained professionals would be happy to assist.
Deep tissue massage resembles a Swedish massage treatment in many respects, but uses deeper pressure to release and relieve chronic muscle tension. It is applied in a systematic manner, focusing on the deeper layers of your muscle tissue and serving a corrective as well as therapeutic purpose. A report published in the Journal of Clinical Psychiatry found that deep tissue massage reduces stress hormone levels and heart rate while elevating one's mood and inducing relaxation.
Other benefits of our deep tissue massage at St Albans include:
* Release of body tension and stiffness
* Pain management and relief
* Improved flexibility
* Greater mobility
* Faster recovery from injury
* Luxury nail treatments
The Cove Spa provides a complete collection of therapeutic and decorative nail services in St Albans. From a basic file and polish to a luxury manicure and pedicure that will leave your skin and nails glowing, our treatments are a total treat for your tired hands and feet.
File and polish: If you're in a rush and need to look fabulous quickly, this express service is for you. Get perfect nails and a luxury polish fast!
Manicure: Give your hands, nails and cuticles a treat with this gentle yet uplifting treatment.
Luxury manicure: Enjoy a full manicure with a luxurious hand masque for super-soft skin!
Pedicure: Get your feet in top shape with a heavenly soak followed by a massage, nail trim, buff, and polish.
Luxury pedicure: Receive a full pedicure followed by a softening luxury masque that will leave your feet soft and supple.
For perfect nails, visit our St Albans location today. We've designed a fun, relaxing, and healthy atmosphere for you to indulge in the affordable luxury of a manicure and pedicure.
The Cove Spa provides a vast range of Rituals & Packages, Manicure, Waxing and Gel Nail Treatments using world class products from the IIAA - International Institution of Anti Aging including ENVIRON, Jane Iredale and Advance Nutrition Programme in addition to CoolHerbals' products.
