Eyes are a very important part of our human body and it is very essential that we care for them. Many people struggle with poor vision and don't bother going to the doctor to get themselves checked up. The moment you face a problem with your sight is when you need to visit the doctor. There are many signs which indicate the necessity of an eye test.
1)Blurred vision
2)Difficulty in seeing close or far placed objects
3)Frequent headaches
4)Eye strain
5)Difficulty in reading or seeing at night etc.
The optometrist after a thorough check up will prescribe a pair of spectacles depending on the eye condition, which will assist in your vision. There are different types of spectacles that are available, namely, corrective, single vision, reading glasses, bifocal, trifocal, progressive and adjustable focus. Some spectacles also serve as sunglasses once they come in contact with sunlight.
Lately, many are opting for contact lenses over spectacles as they find them more convenient than glasses. Lenses fit directly on the curvature of the eye and provide a wider field of view. It also adds to your fashion statement. Daily activities become much easier as glasses don't get in the middle of your work. You can exercise or play sports freely without the fear of your glasses falling or breaking. Nevertheless, contact lenses need daily care and cleansing to avoid eye infections. An alternative would be to use daily disposable lenses.
However, there are some who prefer glasses as they require very little cleaning and maintenance and are comparatively cheaper to contact lenses as they don't have to be replaced often.
In some cases doctors even suggest eye surgery which may eliminate the necessity for wearing glasses or lenses. In most of the cases the surgeries are successful and the patient experiences a lot of improvement in his or her vision. There are both pro's and con's to eye surgery and it would be wise to opt for it only after proper consultation with an expert optometrist or ophthalmologist.
With proper eye care, one can avoid the situation of wearing spectacles or lenses. There are many ways to care for your eyes
Healthy diet
Carrots, which contain beta carotene help in maintaining healthy eyes. Veggies like broccoli, sprouts and spinach are loaded with vitamin c which is very essential for the eyes. Sardines and salmon are also a good choice.
Wearing UV protective sunglasses
Just as the UV rays of the sun are harmful for the skin, they cause the same amount of damage to the eyes too. Overexposure to the sun's radiation can increase the risk of cataracts, damage the whites of the eyes and cause many other eye problems. It is very important to use a UV protected sunglass the moment you step outdoors to protect the eyes.
Exercise and relax your eyes.
There are many exercises available on the internet that could be done by simply sitting or standing in one place which could help relax the eyes. Placing a slice of cucumber or a tea bag on the eyelids is also very effective in reducing the stress and inflammation of the eyes.
No problem of the eyes has to be ignored because, if you have healthy eyes you are healthy people.
